Sit & Be Fit senior fitness class registration open until Mar. 31

Come and challenge yourself in a gentle and effective way at this low intensity, high-energy fitness class! 

This class will increase your strength, you’ll learn stretches and create balance in both your body and mind while combining a fusion of general exercise, Pilates and yoga while seated. It’s a great class for those that aren’t as mobile or are looking to get some exercise in a low-impact environment. 


Spring 2023 sessions – registration opens Mar. 20, closes Mar. 31

Monday session, Spring 2023 | no class May 22, Victoria Day & class in main hall, May 29, election

Apr. 3 – June 12 | 10:30 – 11:30 am | 10 classes

Thursday session, Spring 2023

Apr. 13 – June 15 | 10:30 – 11:30 am | 10 classes


More info and online registration on the adult programs page here 

TGCA Programming & Community Engagement Coordinator

Programming and Community Engagement Coordinator at the TGCA,

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