Programs & Leagues
TGCA Adult/Senior Programs
Fall 2024 programs have something for everyone!
As a community association, part of our mission is to provide community amenities combined with an array of programs like yoga, various leagues, a drop-in quilting group, and art classes in North Calgary.
We are consistently building on our programs to suit the needs of residents of Thorncliffe and Greenview.
If you have a suggestion for a program or you’d like to lead a committee or group, please contact Vanessa, v.gillard@tgcacalgary.com.
Please see the current terms and conditions of your league play or program participation here
Adult/Senior Programming at the TGCA
Hatha Yoga | Fall 2024, session 1 registration now closed
Click below to register for yoga:
Hatha Yoga is a mindful, lightly flowing class that builds strength, flexibility and breath work. Luann teaches an alignment-based flow – using breath to link the poses together. It is important to build strength and balance, as well as the flexibility that yoga is known for. This is an intermediate class but beginners are welcome to come and learn. Meet some nice folks who have realized the value of a yoga practice in their lives at Hatha Yoga at the TGCA.
The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to:
- Increased fitness
- Reduced symptoms of depression
- Pain relief
- Emotional stability
- Mental acuity development
- Better sleep
- Reduced inflammation and stress response
Fall 2024 session info
Registration note: all Hatha Yoga session registration closes at 3:30 pm the Friday previous to the first class of the session.
Tuesday sessions in the Thorncliffe Room, 7 – 8 pm
Session 1: Sept. 10 – Oct. 29 | 8 weeks, $80 for members, $120 for non-members | registration opens Aug. 23 – Sept. 6
Session 2: Nov. 5 – Dec. 17 | 7 weeks, $70 for members, $105 for non-members | registration open Oct. 18 – Nov. 1
Friday sessions in the Thorncliffe Room, 10:30 – 11:30 am
Session 1: Sept. 13 – Nov. 1 | 8 weeks, $80 for members, $120 for non-members | registration open Aug. 23 – Sept. 6
Session 2: Nov. 15 – Dec. 20 | 6 weeks – no class on Dec. 3 | $60 for members, $90 for non-members | registration open Oct. 18 – Nov. 1
Location
Classes are in the Thorncliffe Room, which is right beside the admin office in the main lobby, pictured in this listing.
Pricing
Registration fee is $10 each class for members and $15 for non-members.
Drop-in fee Drop-in is $12 for members and $18 non-members. Luann, the instructor, will take cash only on Tuesdays but you can pay in the office on Fridays with cash, credit or debit.
What you’ll need
Bring a yoga mat and any props that you may need in your practice and wear something comfortable.
Memberships
$15 annually for residents of Thorncliffe & Greenview, as well as the greater Calgary area. This is a TGCA program, so you’ll get a 1/3 discount as a member. Please purchase or renew your membership here.
If you have any questions or need assistance with your registration and payment, please contact Vanessa, v.gillard@tgcacalgary.com.
To pay online
If you are a member, please sign into your account and then return to this page. More info on signing into your account here. Click on the option that you’d like and add the classes you’d like to your cart. When you are happy with what’s in your cart, click checkout. This will bring you to the payment page.
All prices are subject to GST.
Chair Yoga - Senior Fitness | session 2 registration open, drop-in at any class
Join us for a 1-hour yoga practice that will include modified yoga poses, with the support of the chair, breathwork, and mindfulness. Our experienced instructor will provide adaptations for all-levels, including gentle poses within the chair and standing with the support of the chair. Our classes are a great way to engage with your community while finding gentle movement for yourself.
This class will increase your range of motion and improve strength and flexibility, you’ll learn stretches and create balance in both your body and mind while combining a fusion of general exercise and yoga while seated, with an option to do standing poses too. It’s a great class for those that aren’t as mobile or are looking to get some exercise in a low-impact environment.
Instructor bio: Meet Stephanie. Her yoga career began in 2021 and since then she hasn’t looked back! As the owner of the Alberta Yoga College, yoga is fundamental in her life, enabling her to share her passion each day throughout the community. She is a 200HR E-RYT and 500HR RYT certified yoga teacher. She specializes in yoga education – training yoga teachers, chair and modified yoga for aging adults, persons with limited mobility, and persons with disabilities, as well as the practices of wheel and aerial yoga.
Fall 2024 Dates & Times
Session 1– 6 dates
Thursdays, 9:30 – 10:30 am, Sept. 19 – Oct. 24
Registration open Aug. 30 – Sept. 13
Session 2 – 6 dates
Thursdays, 9:30-10:30 am, Oct. 31 – Dec. 5
Registration open Oct. 11 – Oct. 25
Registration
You may register for this class online, in the office or over the phone. If you miss the registration window, you can pay drop-in in the office before class.
Register in the office/over the phone
The TGCA office is located in the south building off of the main lobby. Registrants may pay with cash, debit, Visa or Mastercard in person.
To register over the phone, call 403-274-6840, and we can register you with either Visa or Mastercard payment.
Register online
If you are a member, please ensure that you are logged into your account. Here’s the account overview for your reference.
When you are logged in, return to this page click on the registration option at the top of the section and add your choice to your cart. Review your cart and proceed to checkout.
Members – If you are logged into your membership account, you can proceed to checkout and pay with Visa or Mastercard.
Non-members – If you’re not a member, you’ll need to fill in all the information in the checkout page and then your Visa or Mastercard information to pay and register.
Location
This class takes place in the Thorncliffe Room-beside the office across from the main hall. The room has access for those with disabilities via the ramp and sliding doors at the main lobby entrance on the south east side of the building. Please also find persons with disabilities parking on this side of the building.
Attire & Equipment
Participants should wear comfortable fitness or leisure clothing and appropriate shoes for a fitness activity, and will require a yoga mat if intending to participate in the standing aspects of the programming.
Pricing
All Fall sessions are 6 classes | $60 for members & $90 for non-members per session. GST will be added at checkout.
Drop-in: This class is open for drop-in. Drop-in is $12+GST and non-members $18+GST. Those paying drop-in may do so in the office with cash, debit or credit.
Membership
Become a member at the TGCA and save! Annual memberships are only $15 for residents and non-residents of Thorncliffe Greenview. Purchase your membership here.
Already a member? Find your membership account here.
Questions?
If you have any questions about this program, please contact the programming and community engagement coordinator, Vanessa, v.gillard@tgcalcalgary.com or 403-274-6840 ext. 100.
Adult Art Classes
Fall 2024 class details announced. New class length of 1 1/2 hours and 6 dates each!
Fall 2024 class details announced. New class length of 1 1/2 hours and 6 dates each!Learning a new method of expression is a great way to explore your creativity, meet new people in the community and keep your mind keen while relieving stress. The TGCA will feature various forms of artistic classes in Fall 2024, and we invite you to come and communicate what’s in your mind through line, colour and form while expanding your self-confidence and skill in a safe and nonjudgmental environment.
Where? All art classes are in The Horizon Room, in the mid-section of the centre. Wheelchair accessible and washrooms adjacent. See entrance map at the bottom of this page.
Class size is maximum 8 registrants per class, due to small class sizes and structure, drop-in is not available for these classes.
Materials are not included in the class fees and students will need to bring supplies to class. Please see materials list per class below. All materials chosen by the instructor are intended to fit a budget.
Fees are $90 per date for members and $135 for non-members. GST will be added to your total at checkout.
Registration When registration is open, you can click on the registration link under the class title to register online or come into the office and register in person.
Members get a 1/3 discount! See the membership info and sign up here. Sign into your account here.
Returning students please note that the Wednesday night class now begins at 7 pm.
Instructor, Karen MacDonald bio: Karen holds a Bachelor of Fine Arts from the Alberta College of Art and Design (now Alberta University of the Arts) and a Bachelor of Education. As a multidisciplinary artist, Karen is currently focusing on a photographic printing process known as cyanotype, while also embracing a wide range of materials and techniques that align with her creative vision and themes. Through her entrepreneurial venture, Deep Blue Cyanotype, she offers handcrafted cyanotype items, prints, and workshops, providing a platform for others to explore this historic technique. Her art practice is driven by deep curiosity and openness to experimentation, blending traditional processes with innovative approaches. Karen brings this same spirit of exploration to her teaching, where she encourages participants to push the boundaries of their own creativity and develop their unique artistic voice. https://www.instagram.com/karenjmacdonald/
Fall 2024 class information & registration
Explore Colour Theory with Pastels | registration now closed
Fees per class: $90 for members | $135 for non-members
Weds. evening class, 7 – 8:30 pm | 6 dates, Sept. 18 – Oct. 16
Explore colour theory using the vibrant colours of soft pastels to create luxurious abstract geometric drawings.
Discover the vibrant world of colour theory and explore the endless possibilities of soft pastels in this engaging course on colour theory through abstract geometric drawing. In a series of hands-on exercises, you’ll explore the relationship between colour, shape, and texture, using pastels to create luxurious compositions. Learn to blend, layer, and juxtapose colour to achieve balance and harmony in your artwork. Whether you’re new to soft pastels or looking to refine your skills, this course offers an engaging exploration of both colour and form. Tap into your creativity in a supportive and inspiring environment where we will have several positive group discussions about each other’s work to enhance learning, enjoyment, and community. Join us in developing a unique portfolio of abstract geometric drawings, infused with vibrant hues and dynamic compositions.
Materials needed for this class here.
Abstract Meets Realism with Acrylic Paints | registration now closed
Fees per class: $90 for members | $135 for non-members
Saturday afternoon class, 2 – 3:30 pm | 6 dates, Sept. 21 – Oct. 19
Abstract meets Realism: Exploration of different techniques to create an abstract background onto which a more refined and detailed image will be incorporated.
This course explores the relationship between abstract and representational imagery, guiding you through the process of combining these two distinct styles into a cohesive and compelling composition. You will begin by learning techniques to create expressive abstract backgrounds, thoughtfully considering the interplay of colour, depth, and mood. From there, you’ll transition into the detail of realism, selecting an image of your own choosing and integrating it into your abstract groundwork. The challenge lies in balancing the spontaneity of abstraction with the precision of realism, pushing your creative boundaries and sharpening your artistic sensibilities. This course invites you to explore new dimensions of expression, resulting in work that combines bold abstraction with detailed representation. Engage with this synthesis of techniques to develop and expand your artistic repertoire and creative insight.
Materials needed for this class here.
Drawing with Charcoal | registration open Oct. 9 – Oct. 23
Fees per class: $90 for members | $135 for non-members
Weds. evening class, 7 – 8:30 pm | 6 dates, Oct. 30 – Nov. 20
Using charcoal, explore depth and form by drawing the folds, crevices, and flowing contours of draped fabric.
In this class, students will explore the expressive possibilities of charcoal while studying the intricate folds and drapery of fabric. Charcoal, known for its versatility and rich tonal range, is the perfect medium for capturing the subtleties of light and shadow found in fabric. Inspired by the techniques of Renaissance masters such as Leonardo da Vinci and Michelangelo, who famously depicted flowing drapery in their studies, students will learn how to render fabric with precision and grace. Through hands-on exercises, we will cover essential techniques such as shading, blending, and erasing to create depth, form, and texture. This course is designed to deepen your understanding of charcoal as you bring the delicate folds of fabric to life in your artwork. Join us for an immersive exploration into the beauty of charcoal.
Materials needed for this class here.
Botanicals with Acrylic Paints | registration open Oct. 9 – Oct. 23
Fees per class: $90 for members | $135 for non-members
Saturday afternoon class, 2 – 3:30 pm | 6 dates, Oct. 26 – Nov. 23
Using acrylic paint, explore positive and negative space with botanical imagery.
In this class, students will dive into the dynamic interplay of positive and negative space using acrylic paint and botanical imagery. Acrylics are an ideal medium for this exploration, with their rich colours, versatility, and quick drying time, allowing for layering and bold contrasts. We’ll draw inspiration from artists who have used botanical forms as subject matter, such as Georgia O’Keeffe, Henri Rousseau, and Matisse examining how they engaged with nature to create both delicate and bold statements in their work. Through a series of exercises, you will learn to create balance and harmony in your compositions by focusing on how plants and natural forms interact with their surrounding spaces. We will cover essential painting techniques such as layering, blending, and edge definition while experimenting with a variety of techniques. This course encourages creative expression while emphasizing the effective use of positive and negative space to enhance your compositions.
Materials needed for this class here.
The Drop-in Quilting Group
The Drop-in Quilting Group Program info updated for Fall 2024!
Wednesdays, 10:30 am – 4:30 pm in the Thorncliffe Room | $12+tax
Returning quilters please note the new program start time of 10:30 am.
Nothing brings the idea of comfort to mind quite like a vibrant, inviting and cozy quilt. Why not make your own? The quilting program is a great place to meet some like-minded, crafty folks in the area. There are several quilters that participate in this small program that have plenty of knowledge to share and stories to tell.
This is a TGCA members’ program, which requires a membership to participate. Become a member here. If you are already a member and need to renew, please follow the instructions on the membership overview page to login and renew.
This program takes place in the Thorncliffe Room on Wednesdays, 10:30 am – 4:30 pm, so there’s lots of time to spread out and get some opinions on your latest project. The room is very large, and there are 3’x 6’ tables provided to put your materials and machine on.
There is an iron and ironing board provided by the group leader, Shelley.
Coffee is provided free of charge at each quilting day.
Participants can pay with cash, VISA, MasterCard or debit at the office, which is right next to the Thorncliffe room.
Quilting group dates/times
Fall 2024 | Sept. 25 – Dec. 19 | no quilting on Oct. 11
If you have any questions, you can call Vanessa, 403-274-6840 or email v.gillard@tgcacalgary.com.
Seniors' Coffee Talk
Enjoy some coffee and company on Tuesdays; it’s pay what you can and all are welcome!
Coffee Talk is running all summer!
Come and enjoy some coffee or tea, biscuits, and company in the boardroom on Tuesdays. There’s a variety of board games, puzzles and playing cards for participants to use. Come by yourself, meet a friend there, meet some new people, or connect with old friends. Enjoy some refreshments and the company of your neighbours or strike up a conversation with someone you haven’t met before. Creating new connections in the community is what Coffee Talk is all about.
When: Tuesdays, 10:30 am – 12:30 pm.
Where: the TGCA boardroom, south building beside the main lobby sliding doors.
What: coffee, tea, biscuits, games and conversation.
Who: seniors (loosely defined) – age is not important, just bring your enthusiasm!
Fee: pay what you can, tin next to the coffee and biscuits (Toonie suggested).
Entertainment: Puzzles, board games, cards and magazines provided. Please feel free to bring group activities to share with other Coffee Talkers.
Coffee Talk program guidelines: Program participants are expected to treat each other with courtesy and respect. Please come to the office and tell our programming and community engagement coordinator, Vanessa, at the front desk. if someone is being unkind or disruptive. Please put your games and puzzles back in the box by 12:30 pm and leave on the table.
If you have any questions, please contact Vanessa, 403-274-6840, v.gillard@tgcacalgary.com