Programs & Leagues
TGCA Adult/Senior Programs
TGCA programs have something for everyone! Check out our summer yoga options below
As a community association, part of our mission is to provide community amenities combined with an array of programs like yoga, various leagues, a drop-in quilting group, and art classes in North Calgary.
We are consistently building on our programs to suit the needs of residents of Thorncliffe and Greenview.
If you have a suggestion for a program or you’d like to lead a committee or group, please contact Vanessa, v.gillard@tgcacalgary.com.
Please see the current terms and conditions of your league play or program participation here
Adult/Senior Programming at the TGCA
Hatha Yoga | New Friday summer sessions announced below
Click below to register for yoga:
Hatha Yoga is a mindful, lightly flowing class that builds strength, flexibility and breath work. Luann teaches an alignment-based flow – using breath to link the poses together. It is important to build strength and balance, as well as the flexibility that yoga is known for. This is an intermediate class but beginners are welcome to come and learn. Meet some nice folks who have realized the value of a yoga practice in their lives at Hatha Yoga at the TGCA.
The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to:
- Increased fitness
- Reduced symptoms of depression
- Pain relief
- Emotional stability
- Mental acuity development
- Better sleep
- Reduced inflammation and stress response
Winter/Spring 2025 session info
Registration note: all Hatha Yoga session registration closes at 3:30 pm the Friday previous to the first class of the session.
Tuesday sessions in the Thorncliffe Room, 7:15 – 8:15 pm
Session 1: Jan. 7 – Feb 18, 7 dates – registration open Dec. 13 – Jan. 3 | $70 for members, $105 for non-members
No class Feb. 25 & Mar. 4
Session 2: Mar 11 – Apr 22, 7 dates – registration open Feb. 14 – 28 | $80 for members, $120 for non-members | adjustment to session – no class on Mar. 4
Session 3: April 29 – June 17, 8 dates – registration open Apr. 4 – 21 | $80 for members, $120 for non-members
Friday sessions in the Thorncliffe Room, 10:30 – 11:30 am
Session 1: Jan 10 – Feb 21, 7 dates – registration open Dec. 13 – Jan 3 | $70 for members, $105 for non-members
No class Feb. 28
Session 2: Mar 7 – April 11, 6 dates – registration open Feb. 14 – 28 | $60 for members, $90 for non-members | class takes place in main hall gymnasium on April 4 & Thornview Seniors’ centre fitness space (ask direction in office) on April 11
No class April 18
Session 3: April 25 – June 20, 9 dates – registration open Apr. 4 – 21 | $90 for members, $135 for non-members
Summer Sessions on Fridays
The TGCA is pleased to announce summer yoga classes on Fridays at the usual time, 10:30 – 11:30 am, in the Thorncliffe Room. Register or drop-in, whatever works best for you.
Summer session 1: July 4 – 25, 4 dates – registration open June 13 – July 2 | $40 for members, $60 for non-members
Summer session 2: Aug. 1 – 29, 5 dates – registration open July 8 – 29 | $50 for members, $75 for non-members.
Location
Classes are in the Thorncliffe Room, which is right beside the admin office in the main lobby on the south side of the TGCA facility.
Pricing
Registration fee is $10 each class for members and $15 for non-members.
Drop-in fee Drop-in is $12 for members and $18 non-members. Luann, the instructor, will take cash only on Tuesdays but you can pay in the office on Fridays with cash, credit or debit.
What you’ll need
Bring a yoga mat and any props that you may need in your practice and wear something comfortable.
Memberships
$15 annually for residents of Thorncliffe & Greenview, as well as the greater Calgary area. This is a TGCA program, so you’ll get a 1/3 discount as a member. Please purchase or renew your membership here.
If you have any questions or need assistance with your registration and payment, please contact Vanessa, v.gillard@tgcacalgary.com.
To pay online
If you are a member, please sign into your account and then return to this page. More info on signing into your account here. Click on the option that you’d like and add the classes you’d like to your cart. When you are happy with what’s in your cart, click checkout. This will bring you to the payment page.
All prices are subject to GST.
Chair Yoga - Senior Fitness | Winter/Spring & Summer 2025 sessions announced below
Join us for a 1-hour yoga practice that will include modified yoga poses, with the support of the chair, breathwork, and mindfulness. Our experienced instructor will provide adaptations for all-levels, including gentle poses within the chair and standing with the support of the chair. Our classes are a great way to engage with your community while finding gentle movement for yourself.
This class will increase your range of motion and improve strength and flexibility, you’ll learn stretches and create balance in both your body and mind while combining a fusion of general exercise and yoga while seated, with an option to do standing poses too. It’s a great class for those that aren’t as mobile or are looking to get some exercise in a low-impact environment.
Instructor bio: Meet Stephanie. Her yoga career began in 2021 and since then she hasn’t looked back! As the owner of the Alberta Yoga College, yoga is fundamental in her life, enabling her to share her passion each day throughout the community. She is a 200HR E-RYT and 500HR RYT certified yoga teacher. She specializes in yoga education – training yoga teachers, chair and modified yoga for aging adults, persons with limited mobility, and persons with disabilities, as well as the practices of wheel and aerial yoga.
Winter/Spring 2025 dates and times
This class takes place in the Thorncliffe Room off the main lobby at 10 – 11 am on Thursdays
Session 1: Jan 9 – Feb 27, 7 dates, no class on Feb 20. Registration open Dec. 20- Jan. 6 | $70 for members, $105 for non-members | registration now closed, drop in at any class
Session 2: Mar. 6 – Apr. 24, 7 dates, no class on April 10. Registration open Feb. 13 – Mar. 3 | $70 for members, $105 for non-members | registration now closed, drop in at any class
Session 3: May 1 – June 26, 8 dates, no class on May 15. Registration open Apr. 10 – 28 | $80 for members, $120 for non-members | registration now closed, drop in at any class
Summer 2025 dates and times
This class takes place in the Thorncliffe Room off the main lobby at 10 – 11 am on Thursdays. This class is open to drop-ins, see pricing below.
Summer session 1: July 10 – 31, 4 dates. Registration open June 20 – July 7 | $40 for members, $60 for non-members
Summer session 2: August 7-28, 4 dates. Registration open June 25 – Aug. 5 | $40 for members, $60 for non-members
Registration
You may register for this class online, in the office or over the phone. If you miss the registration window, you can pay drop-in in the office before class.
Register in the office/over the phone
The TGCA office is located in the south building off of the main lobby. Registrants may pay with cash, debit, Visa or Mastercard in person.
To register over the phone, call 403-274-6840, and we can register you with either Visa or Mastercard payment.
Register online
If you are a member, please ensure that you are logged into your account. Here’s the account overview for your reference.
When you are logged in, return to this page click on the registration option at the top of the section and add your choice to your cart. Review your cart and proceed to checkout.
Members – If you are logged into your membership account, you can proceed to checkout and pay with Visa or Mastercard.
Non-members – If you’re not a member, you’ll need to fill in all the information in the checkout page and then your Visa or Mastercard information to pay and register.
Location
This class takes place in the Thorncliffe Room-beside the office across from the main hall. The room has access for those with disabilities via the ramp and sliding doors at the main lobby entrance on the south east side of the building. Please also find persons with disabilities parking on this side of the building.
Attire & Equipment
Participants should wear comfortable fitness or leisure clothing and appropriate shoes for a fitness activity, and will require a yoga mat if intending to participate in the standing aspects of the programming.
Pricing
Registered pricing: Registered classes cost $10 per date for members & $15 per date for non-members.
Drop-in: This class is open for drop-in. Drop-in is $12+GST and non-members $18+GST. Those paying drop-in may do so in the office with cash, debit or credit.
Membership
Become a member at the TGCA and save! Annual memberships are only $15 for residents and non-residents of Thorncliffe Greenview. Purchase your membership here.
Already a member? Find your membership account here.
Questions?
If you have any questions about this program, please contact the programming and community engagement coordinator, Vanessa, v.gillard@tgcalcalgary.com or 403-274-6840 ext. 100.
Adult Art Classes
Winter/Spring 2025 adult art classes announced below
Winter/Spring 2025 adult art classes announced belowLearning a new method of expression is a great way to explore your creativity, meet new people in the community and keep your mind keen while relieving stress. The TGCA will feature various forms of artistic classes in Winter/Spring 2025, and we invite you to come and communicate what’s in your mind through line, colour and form while expanding your self-confidence and skill in a safe and nonjudgmental environment.
Where? All art classes are in The Horizon Room, in the mid-section of the centre. Wheelchair accessible and washrooms adjacent. See entrance map at the bottom of this page.
When? Winter/Spring 2025 classes are Wednesdays at 7 – 8:30 pm & Saturdays at 10:30 am – noon.
Class size is maximum 8 registrants per class, due to small class sizes and structure, drop-in is not available for these classes.
Materials are not included in the class fees and students will need to bring supplies to class. Please see materials list per class below. All materials chosen by the instructor are intended to fit a budget.
Fees are $90 per date for members and $135 for non-members. GST will be added to your total at checkout.
Registration When registration is open, you can click on the registration link under the class title to register online or come into the office and register in person.
Members get a 1/3 discount! See the membership info and sign up here. Sign into your account here.
NOTE: New TGCA instructor to teach upcoming Pen & Ink Drawing and Botanicals in Acrylic classes listed below.
Instructor, Alice Helwig bio: Alice was born in Lethbridge, Alberta, Canada. From an early age she drew and painted. In fact, she has painted in acrylics since she was twelve years old when she painted in the coulee hills close to her family home. She took a two-year commercial art program at Medicine Hat College and then a Bachelor of Education Degree (with Distinction) from the University of Lethbridge. Looking for adventure Alice moved to Fox Lake, a remote native village in Northern Alberta. There she taught English and art while maintaining a studio in her home. Alice remains an art educator and studio artist. She teaches art to adults and children and gives workshops to adult groups. You might have even seen her teaching painting on Canvas, a show that aired for three seasons on Shaw TV’s Channel 10. Her work is in many private and public art collections. Helwig attended the Banff Centre of Arts in self-directed residencies in 2005 and 2008.
See Alices work here: https://www.helwigart.com/
Winter/Spring 2025 class information & registration
Wednesday evening classes
Art for Relaxation | registration now closed
Fees per class: $90 for members | $135 for non-members
Wednesday, 7 – 8:30 pm | 6 dates, Jan. 22 – Feb. 26
Explore the joy of creating art as a way to unwind and recharge in this relaxing art class. Each session introduces a simple and relaxing art project designed to calm the mind and spark creativity. Whether you’re a beginner or an experienced artist, you’ll enjoy the meditative process of creating in a supportive and stress-free environment. From flowing lines to serene compositions, each project is tailored to bring a sense of peace and accomplishment. Join us to explore art as a tool for relaxation and leave each week feeling refreshed and accomplished.
Materials needed for this class here.
Draw with Confidence | registration now closed
Fees per class: $90 for members | $135 for non-members
Wednesday, 7-8:30 pm | 6 dates, Mar. 12 – Apr. 16
Using traditional drawing materials, transform the way you draw with techniques inspired by the popular manual “Drawing on the Right Side of the Brain” by Betty Edwards. This class offers simple exercises designed to help you see like an artist, improving your ability to capture proportions, perspectives, and details with precision. You’ll develop skills to overcome common challenges, such as drawing what you think you see rather than what is truly there, while gaining confidence in translating your observations onto the page. By the end of the course, you’ll have a deeper understanding of observation and enhanced technical drawing skills—perfect for beginners or anyone looking to sharpen their abilities.
Materials needed for this class here.
Pen and Ink Drawing | registration now closed
Fees per class: $90 for members | $135 for non-members
Wednesday, 7 – 8:30 pm | 6 dates, Apr. 30 – June 4
Discover the beauty of pen and ink through an exploration of essential elements such as cross-hatching, stippling, contour drawing, applying washes, and working with color. These techniques will help build depth and texture in your drawings while creating dynamic and engaging compositions. Through a series of exercises and subject matter, you’ll gain familiarity with different pen and ink techniques, allowing you to create rich and expressive drawings. This class is designed to strengthen a foundation, encouraging both creativity and technical skill, whether you’re drawing from life, imagination, or from a reference. Perfect for beginners or those looking to refine their skills, this class will deepen your understanding of the medium and open new possibilities for your drawing practice.
Materials needed for this class here.
Saturday morning classes
Create Dynamic Collages | class canceled due to low registration
CLASS CANCELED DUE TO LOW REGISTRATION
Fees per class: $90 for members | $135 for non-members
Saturday, 10:30 am – noon | 6 dates, Jan. 25 – Mar. 1
Engage your imagination in this hands-on exploration of collage! In this class, participants will learn the art of combining diverse materials to create unique and dynamic compositions. Using paper, fabric, magazine images, found objects, and other media, you’ll explore the interplay of color, texture, and form while experimenting with layering and positioning to bring your ideas to life. Through a series of exercises, you will learn essential collage techniques while developing experience and understanding of different methods of creating an image. We’ll also look at inspiring examples from well known collage artists and discuss their techniques and approaches to spark your creativity. Whether you’re an experienced artist or new to the medium, this class will encourage playful experimentation, spark creativity, and help you discover the endless possibilities of collage.
Materials needed for this class here.
Cyanotype Printmaking | CLASS CANCELED
Fees per class: $90 for members | $135 for non-members
Saturday, 10:30 am – noon | 6 dates, Mar. 15 – Apr. 19
Dive into the magic of cyanotype printing—an historic photographic technique that transforms light into art. In this class, you’ll use a non-toxic light-sensitive solution to coat paper and fabrics, arrange items on top, then expose under UV light. Watch as your designs come to life, revealing intricate patterns in deep, striking blues. Discover techniques for layering, and creating images using pressed leaves, flowers, glass objects, and other personal items. Whether you’re a beginner or an experienced artist, this workshop series celebrates the fusion of science and art, offering an inspiring way to experiment with light, non-toxic chemistry, and creativity.
Materials needed for this class here.
Botanicals with Acrylic Paint | registration now closed
Fees per class: $90 for members | $135 for non-members
Saturday, 10:30 am – noon | 6 dates, May 3 – June 14 | no class on June 7
In this class, students will dive into the dynamic interplay of positive and negative space using acrylic paint and botanical imagery. Acrylics are an ideal medium for this exploration, with their rich colours, versatility, and quick drying time, allowing for layering and detailed precision. We’ll draw inspiration from botanical artists examining how they engaged with the materials and subject matter to create strong and engaging compositions. Through a series of exercises, you will learn to create balance and harmony in your compositions by focusing on how plants and natural forms interact with their surrounding spaces. We will cover essential painting techniques such as layering, blending, and creating texture while experimenting with a variety of techniques. This course encourages creative expression while emphasizing the effective use of positive and negative space to enhance your compositions.
Materials needed for this class here.
The Drop-in Quilting Group
The Drop-in Quilting Group Program info updated for Winter/Spring 2025 below
Wednesdays, 10:30 am – 4:30 pm in the Thorncliffe Room | $12+tax
Nothing brings the idea of comfort to mind quite like a vibrant, inviting and cozy quilt. Why not make your own? The quilting program is a great place to meet some like-minded, crafty folks in the area. There are several quilters that participate in this small program that have plenty of knowledge to share and stories to tell.
This is a TGCA members’ program, which requires a membership to participate. Become a member here. If you are already a member and need to renew, please follow the instructions on the membership overview page to login and renew.
This program takes place in the Thorncliffe Room on Wednesdays, 10:30 am – 4:30 pm, so there’s lots of time to spread out and get some opinions on your latest project. The room is very large, and there are 3’x 6’ tables provided to put your materials and machine on.
There is an iron and ironing board provided by the group leader, Shelley.
Coffee is provided free of charge at each quilting day.
Participants can pay with cash, VISA, MasterCard or debit at the office, which is right next to the Thorncliffe room.
Quilting group dates/times
Winter/Spring 2025 | Jan. 15 – May 28
If you have any questions, you can call Vanessa, 403-274-6840 or email v.gillard@tgcacalgary.com.
Seniors' Coffee Talk
Enjoy some coffee and company on Tuesdays; it’s pay what you can and all are welcome!
Coffee Talk is a great place to meet some new folks from the neighbourhood
Come and enjoy some coffee or tea, biscuits, and company in the boardroom on Tuesdays. There’s a variety of board games, puzzles and playing cards for participants to use. Come by yourself, meet a friend there, meet some new people, or connect with old friends. Enjoy some refreshments and the company of your neighbours or strike up a conversation with someone you haven’t met before. Creating new connections in the community is what Coffee Talk is all about.
When: Tuesdays, 10:30 am – 12:30 pm.
Where: the TGCA boardroom, south building beside the main lobby sliding doors.
What: coffee, tea, biscuits, games and conversation.
Who: seniors (loosely defined) – age is not important, just bring your enthusiasm!
Fee: pay what you can, tin next to the coffee and biscuits (Toonie suggested).
Entertainment: Puzzles, board games, cards and magazines provided. Please feel free to bring group activities to share with other Coffee Talkers.
Coffee Talk program guidelines: Program participants are expected to treat each other with courtesy and respect. Please come to the office and tell our programming and community engagement coordinator, Vanessa, at the front desk. if someone is being unkind or disruptive. Please put your games and puzzles back in the box by 12:30 pm and leave on the table.
If you have any questions, please contact Vanessa, 403-274-6840, v.gillard@tgcacalgary.com
Out of the Box Games Club – NEW TGCA PROGRAM!
Out of the Box Games Club – NEW TGCA PROGRAM!Join us Thursday evenings for tabletop games, all are welcome!
Starting March 20th
Out of the Box Games Club is your go-to spot for tabletop fun! Whether you’re a seasoned player or just starting out, join us for a night of strategy, laughter, and good company.
Each week, we feature a fun selection of board games/card games like: Seven Wonders, Magic: the Gathering, Settlers of Catan, Ticket to Ride, Citadels and more! Want to learn Magic: The Gathering? We’ve got 40- and 60-card decks ready for teaching and mini-tournaments—so whether you are a beginner or looking for others to play in the community this club is for you!
Got a favourite game but need more players? Bring it along and let’s play!
This is an inclusive, friendly gathering. All are welcome and a TGCA membership is not required to participate.
When: Thursdays, 7 – 9 pm | no games club on April 10
Where: the TGCA boardroom, south building beside the main lobby sliding doors.
What: Tabletop Games! Board games, card games.
Who: adults and youth (14+) – age is not important, just bring your enthusiasm!
Fee: $2 cash only. Please bring exact change, if possible. This is a drop-in club. No registration required.
TGCA Out of the Box Games Club guidelines:
• Club participants are expected to treat each other with courtesy and respect.
• Please treat games that are shared with care.
• Games club leaders are neighbourhood residents Sierra and Krista. They will be on site to provide guidance in learning new games or just playing your fav ones.
• Games provided by club leaders but please feel free to bring your favourite game with you.
• Game play will begin shortly after 7 pm, so please try to be on time to make sure everyone is included in the evening’s activities.
If you have any questions about this club, please email Vanessa, v.gillard@tgcacalgary.com.