Great fitness option for seniors and those with limited mobility in North Calgary
Come and challenge yourself in a gentle and effective way at this low intensity, highly effective fitness class!
This class will increase your strength, you’ll learn stretches and create balance in both your body and mind while combining a fusion of general exercise, Pilates and yoga while seated. It’s a great class for those that aren’t as mobile or are looking to get some exercise in a low-impact environment.
Session 2 dates and time are as follows:
Monday sessions, 10:30 am-11:30 am in the Thorncliffe Room – no class on Feb. 21, Mar. 28 & May 23
Session two: Apr. 4 – June 13 – No class on May 23
Thursday sessions, 10:30 am-11:30 am in the Thorncliffe Room – no class on Mar. 24 & 31
Session two: Apr. 7 – June 9
Registration closes soon so get your in today! Call the office for more info, 403-274-6840, or visit our info page