Hatha Yoga is a mindful, lightly flowing class that builds strength, flexibility and breath work. Luann teaches an alignment-based flow – using breath to link the poses together. It is important to build strength and balance, as well as the flexibility that yoga is known for.  All skill levels are welcome at this class so come and meet some nice folks who have realized the value of a yoga practice in their lives. 

Fall 2023 yoga session info

Registration note: all Hatha Yoga session registration closes at 3:30 pm the Friday previous to the first class of the session.

Tuesday sessions in the Thorncliffe Room, 7 – 8 pm

Session 1: Sept. 12 – Oct. 27 | 7 classes | $70 for members, $105 for non-members 

Session 2: Nov. 7 – Dec. 19 | 7 classes | no class on Halloween, Oct. 31 | $70 for members, $105 for non-members 

Friday sessions in the Thorncliffe Room, 10:30 – 11:30 am

Session 1: Sept. 15 – Oct. 27 | 7 classes | $70 for members, $105 for non-members 

Session 2: Nov. 3 – Dec. 15 | 7 classes | $70 for members, $105 for non-members  

More info and registration on the adult programs page here