Hatha Yoga is a mindful, lightly flowing class that builds strength, flexibility and breath work. Luann teaches an alignment-based flow – using breath to link the poses together. It is important to build strength and balance, as well as the flexibility that yoga is known for. All skill levels are welcome at this class so come and meet some nice folks who have realized the value of a yoga practice in their lives.
The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to:
- Increased fitness
- Reduced symptoms of depression
- Pain relief
- Emotional stability
- Mental acuity development
- Better sleep
- Reduced inflammation and stress response
Winter 2023, session 1, Tuesday and Friday classes:
Tuesdays: Jan. 10 – Feb 21 | 7 classes | $70 for members, $105 for non-members | registration opens Dec. 8, closes Jan. 6
Fridays: Jan. 13 – Feb 24 | 7 classes | $70 for members, $105 for non-members | registration opens Dec. 8, closes Jan. 6
Find more info & register on the adult programs page here
