The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to:
- Increased fitness
- Reduced symptoms of depression
- Pain relief
- Emotional stability
- Mental acuity development
- Better sleep
- Reduced inflammation and stress response
Our classes are on Tuesday evenings and Friday mornings and the instructor, Luann Jones, has a very fluid style that her students enjoy very much.
Come and try out a class or register for session 4 today!
Find all the info and registration here.