Hatha Yoga session 4 registration now closed. Drop in at any class!

The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to: 

  • Increased fitness 
  • Reduced symptoms of depression 
  • Pain relief 
  • Emotional stability 
  • Mental acuity development 
  • Better sleep 
  • Reduced inflammation and stress response 

Our classes are on Tuesday evenings and Friday mornings and the instructor, Luann Jones, has a very fluid style that her students enjoy very much. 

Come and try out a class or register for session 4 today! 

Find all the info and registration here.

Vanessa Gillard

Programming and Community Engagement Coordinator at the TGCA, v.gillard@tgcacalgary.com

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