The known physical and mental benefits of yoga practice are many. Here are just a few you can look forward to: 

• Increased fitness 
• Reduced symptoms of depression 
• Pain relief 
• Emotional stability 
• Mental acuity development 
• Better sleep 
• Reduced inflammation and stress response 

Our classes are on Tuesday evenings and Friday mornings and the instructor, Luann Jones, has a very fluid style that her students enjoy very much. 

Come and try out a class or register for session 4 today! 

Find all the info and registration here.